Anxiety and emotional eating

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Shandor Potgieter spoke with Adele Vorster, author of the book, Tien voor een, about her journey with emotional eating. He also heard about how to deal with emotional eating from Counselling Psychologist Marica Pienaar.

21 Jul 2022 6AM English South Africa Entertainment News · Music Interviews

Acoustic Magic and New Music with Ryk Kleynhans!

The talented singer-songwriter Ryk Kleynhans joined the Good Morning Breakfast show for an unforgettable morning of live music and laughs! Ryk treated us to some incredible acoustic covers and gave us an exclusive sneak peek of his brand-new single, Spasies.

6 Nov 1AM 18 min

Remember the Chaotic quiz with the little girl and her Cat? We caught up with Wilme to get the lowdown.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

28 Oct 3AM 8 min

The Matric 2026: Facing Finals & Tackling What Comes Next - Advice by Dr Angie Vorster

The final countdown is officially on. We checked in with the Matric Class of 2026 to find out exactly how the final exams are going, how they are managing the pressure, and what they are most looking forward to when that final bell rings. We were joined by renowned Clinical…

28 Oct 2AM 7 min

“Most Chaotic Kids Edition Ever?” (And We Learned a New Word!)

We think this might be the most chaotic kids edition ever, and honestly? We are completely here for it. 😂

20 Oct 2AM 8 min

Why Your Voice Matters: Unpacking the Local Government Elections with The Good Morning Breakfast

Your vote is your power to shape your community, your roads, your safety, and your future. If you’ve been wondering whether your single vote actually makes a difference—or if you just need a reminder of why showing up matters. We’re giving you ALL the reasons to stand up, step out,…

20 Oct 2AM 6 min