Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesday | Personal Trainer Thabang 'Big T' Mabapa explores the relationship between Muscles and speed of an in

Loading player...
Aggrey Lichopwa chats to Personal Trainer Thabang 'BIG T' Mabapa on this week's edition of Fitness Wednesdays. In this podcast, Thabang answers a question from a listener who says he is skinny and wants to grow muscles but is worried about how this might decrease his fitness levels and speed as he is a soccer player. Catch up on this discussion and hear how Thabang advises one on the correct route to build muscles and still maintain the right level of fitness and speed!
20 Apr 2023 English South Africa Business · Arts

Other recent episodes

#LimpoposNextBigThing | From the streets of Ga-Matlala to the World.

In this podcast, King Bash is joined in studio by  Koketso Phoshoko an upcoming Hip Hop artist from Ga-Matlala who goes by the stage name Switxh_ZA. Switxh speaks on his upbringing, what inspired his name and how he fell into music. As an upcoming artist he shares some of his…
1 Apr 18 min

#MotoringExperience | Taking a closer look at the  all-new Audi A5.

In this podcast, King Bash is joined on the line by motoring journalist Prashirwin Naidu who recently took the  all-new Audi A5 for a spin. Prashirwin speaks on how the looks, the build quality and how much it goes for. Prashirwin also talks about the recently revealed Audi RS5, if…
1 Apr 6 min

#SAInnovationWeek | Reflecting on the Inaugural SA Innovation Week.

In this podcast, King Bash is joined on the line by Mr Piet Mashita from Tsebo Pele Science CIE as they look back on the Inaugural SA Innovation Week. Mr Mashita speaks on what stands out most about innovation in South Africa, the practical value SA Innovation Week generated and what…
24 Mar 4 min
All episodes