Suffering From Anxiety? Do this...
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A recent study has found that if you do this one thing every day it can help reduce stress & anxiety.
Other recent episodes
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The festive season is just around the corner, and O&L Leisure has plenty planned to make it extra special! In our latest podcast, we chat to Nalitye Shaninga, Marketing Manager at O&L Leisure, about the exciting Christmas and New Year experiences on offer across their destinations. From festive Christmas markets…
Droombos Takes Namibia to the World Stage: Celebrating International Recognition
Big achievements deserve to be celebrated! We had a chat with Mirinda Van der Merwe from Droombos following the venue's incredible double win at the 2026 World Luxury Awards, where it was named Best Event Venue in Namibia and Best Wedding Venue in Africa. Mirinda shared what these prestigious international…
Curious Minds, Bright Futures: Discovering the PYP with Windhoek International School
We're back with another conversation about education at Windhoek International School! In this follow-up interview, we chat to Jason Bentley, Primary School Principal at WIS, about his journey to the school, what makes the International Baccalaureate Primary Years Programme (PYP) different from traditional teaching models, and how it encourages curiosity,…
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Choosing the right school for your child is a big decision! We had a chat with Christelien Jarman, Head of Admissions and Marketing at Windhoek International School, about what makes WIS unique, who can apply, and the benefits of an International Baccalaureate (IB) education. We also chatted about how parents…
Conversations with Michael: A Story About Love, Light and Autism
What happens when we look beyond spoken words and truly listen? Conversations with Michael, an original Namibian play presented by PLAYMAKERS, explores love, communication and the importance of giving autistic people a voice. Making its world premiere at the National Theatre of Namibia on 29 and 30 October 2026 at…