Helen Nicholson on Beating Burnout and Building Resilience
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Helen Nicholson is a global expert in mindfulness, a powerhouse business leader, and a mom to twin daughters.
And she’s on a mission to help us all slow down, breathe deeply and thrive.
In this week’s episode of Good Things with Brent Lindeque, we dive into the real cost of burnout and how to build resilience that actually lasts.
🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.
Whether you’re juggling deadlines, dealing with pressure, or just feeling a little overwhelmed by life, this conversation is the reset you didn’t know you needed.
Helen doesn’t just talk the talk… she’s lived it.
And her story will leave you inspired to take better care of yourself, your mind, and your purpose.
And she’s on a mission to help us all slow down, breathe deeply and thrive.
In this week’s episode of Good Things with Brent Lindeque, we dive into the real cost of burnout and how to build resilience that actually lasts.
🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.
Whether you’re juggling deadlines, dealing with pressure, or just feeling a little overwhelmed by life, this conversation is the reset you didn’t know you needed.
Helen doesn’t just talk the talk… she’s lived it.
And her story will leave you inspired to take better care of yourself, your mind, and your purpose.
