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#12 How Not to Come Back From Holiday Feeling Like You Need to Start Over

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A no-BS chat with Marisa and Ash on how to glide through the holidays without packing on the pounds - no restriction, no guilt, no chaos.

We break down simple, realistic strategies for eating, drinking, training, and staying in control… and why a little “health shaming” from others is actually proof that you’re winning!
26 Nov 2025 English Explicit South Africa Health & Fitness · Alternative Health

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