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DR. RINA DE KLERK-WEYER - Waarom Klein Gewoontes Jou Emosionele Intelligensie Verander

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In hierdie insiggewende podcastgesprek gesels ons met Dr Rina de Klerk-Weyer, een van Suid-Afrika se voorste sprekers en leer- en ontwikkelingsafrigters oor emosionele intelligensie (EQ). Ons fokus op waarom klein, konsekwente gewoontes – soos genoeg slaap, gereelde beweging, gesonde eetgewoontes, sterk verhoudings en dankbaarheid – die ware fondament is vir emosionele stabiliteit, fokus en volhoubare sukses.

Ontdek hoekom groot doelwitte dikwels misluk sonder ’n sterk basis, hoe emosionele intelligensie jou help om menslike grense te respekteer, en waarom selfversorging nie perfeksie vereis nie, maar bewuste, daaglikse keuses. Hierdie gesprek bied praktiese insigte vir enigiemand wat minder wil uitbrand en meer gebalanseerd, energiek en betekenisvol wil leef.
26 Jan English South Africa Religion & Spirituality · Christianity

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