Girl Let’s Talk: Andy Maqondwana speaks to Therapist Buyisile Mncina bout self-abandonment

Andy Maqondwana speaks to Therapist Buyisile Mncina on Girl Let’s Talk about self-abandonment — what happens when we repeatedly put everyone else’s needs, feelings and expectations before our own. From ignoring our boundaries to silencing our emotions, self-abandonment can happen so quietly that we don’t even realise we’re doing it. Buyisile unpacks the signs, why we abandon ourselves and, most importantly, how we begin choosing ourselves again.