WHO CHOSE THE NUMBER ON YOUR SCALE?

Loading player...
When you step onto the scale, there’s a number you’re hoping to see. Maybe it’s 60 kilos, maybe it’s 70, or maybe it’s the weight you were 20 years ago. But have you ever stopped to ask yourself: who chose that number, and why does it matter so much?
21 Oct English South Africa Health & Fitness · Business

Other recent episodes

Eggs – What's the Healthiest Way to Eat Them?

Wherever we look these days, everyone seems to be talking about protein. From fitness enthusiasts and weight-loss journeys to people simply trying to eat healthier, protein has become one of the biggest nutritional talking points. And one food that keeps making its way onto our plates is the humble egg!…
11 Nov 14 min