Year-End Fatigue — How to Manage Stress, Protect Your Mental Health and Finish the Year Well

As the year draws to a close, many of us find ourselves running on empty. Between work deadlines, outstanding projects, family responsibilities and the pressure of preparing for the festive season, what should be an exciting time of year can quickly become overwhelming.

But what happens when exhaustion starts affecting our mood, concentration, motivation and relationships? And why do we put so much pressure on ourselves to finish the year on a high, even when we are mentally and physically drained?

Guest: Thandi Van Heyningen - Clinical Psychologist