Sunnah of the day
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Making dua for someone in their absence
Other recent episodes
Exercising in Extreme Heat – Should You Change Your Workout Routine This Summer?
As we head into the hot summer months in South Africa, with warnings of intense heat and rising temperatures, it's important to think about how the weather affects more than just our daily routines. It also affects how our bodies respond to physical activity. Guest: Chief Mgabhi, an experienced personal…
Islamic Relief South Africa
Islamic Relief South Africa
Sunnah of the day
The Sunnah of not belittling small good deeds
Eggs – What's the Healthiest Way to Eat Them?
Wherever we look these days, everyone seems to be talking about protein. From fitness enthusiasts and weight-loss journeys to people simply trying to eat healthier, protein has become one of the biggest nutritional talking points. And one food that keeps making its way onto our plates is the humble egg!…
Sunnah of the day
The sunnah of giving people the benefits of the doubt