What Happens When You Stop Exercising?

As we head into the hot summer months in South Africa, with warnings of intense heat and rising temperatures, it's important to think about how the weather affects more than just our daily routines. It also affects how our bodies respond to physical activity. Guest: Chief Mgabhi, an experienced personal…

Islamic Relief South Africa

The Sunnah of not belittling small good deeds

Wherever we look these days, everyone seems to be talking about protein. From fitness enthusiasts and weight-loss journeys to people simply trying to eat healthier, protein has become one of the biggest nutritional talking points. And one food that keeps making its way onto our plates is the humble egg!…

The sunnah of giving people the benefits of the doubt