Keri's Wellness Wednesday: Removing excess oil from fried food

Darren, Sky, and Carmen caught up with finalists Sinaed, Rivaldo, and Tyreek (a SANDF Candidate Officer) to find out what’s going through their minds before stepping into the car. This trio gives us a glimpse into how they plan to outlast the competition, from survival strategies to mental strength and…

Darren, Sky, and Carmen caught up with the first two finalists, Nolwazi and Chris, to unpack their game plans, survival strategies, and what possibly convinced them to sign up for this extreme challenge. From mental toughness to unexpected tactics, this is just the beginning of a high-stakes ride you won’t…

He came in last… but he still crossed the finish line — and that’s what made it count. Nasser Narain completed the Chatsworth Ultra-Marathon in a tough 8 hours, proving that this wasn’t about podiums or personal bests… it was about pure determination. Darren, Sky, and Carmen chat to Nasser…

What does it really take to survive being stuck in a tight space with strangers… for days on end? On East Coast Breakfast, Big Brother Mzansi Season 6’s Ashay Sewlall shares his real-life insights on staying calm, managing conflict, and keeping your sanity when there’s no escape

East Coast Radio’s chief news editor, says the US Israeli war against Iran is only temporarily suspended and questions whether the ceasefire will last. He notes that optimism on Friday after messages suggesting Iran had opened the Strait of Hormuz and President Donald Trump thanking them reversed over the weekend,…