Survival, Staying Grounded, and Finding Connection

SEGMENT 1 — Jannah Haas | Pelvic Floor Health: Common Doesn't Mean Normal Physical therapist and Haas Health founder Jannah Haas explains how stress can affect the pelvic floor, jaw, neck and shoulders. She discusses symptoms people may dismiss as part of aging, why pelvic floor muscles can be both…

SEGMENT 1 — EVAN BRAY | FINDING COMMON GROUND Former Regina police chief and current talk radio host Evan Bray talks about Saskatchewan's sense of community, the conversations that divide us, and how we can disagree without turning on each other. From policing to radio, he explains why listening and…

SEGMENT 1 Lisa Markham Chronic Pain Counsellor | HAAS Health Understanding chronic pain Lisa explores the experience of living with chronic pain, including its emotional and everyday effects, and how the brain can influence pain. SEGMENT 2 Lisa Markham Chronic Pain Counsellor | HAAS Health Somatic tracking and practical support…

This Thanksgiving weekend, Jenn Dean explores what it means to build a better life—not just for ourselves, But for the people around us. From knowing when to seek mental health support and teaching children genuine gratitude to finding happiness in a busy schedule and celebrating men who speak up when…

This week on A Better Life, Jenn looks at how to get ahead at work without burning yourself out, why we need to talk to kids about mental health before they hit crisis, what ancient strategy can teach us about marriage conflict, and how women can advocate for themselves more…