Stress in your hips, volunteering with kids, and Remembrance Day
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SEGMENT 1 — Jannah Haas | Pelvic Floor Health: Common Doesn't Mean Normal
Physical therapist and Haas Health founder Jannah Haas explains how stress can affect the pelvic floor, jaw, neck and shoulders. She discusses symptoms people may dismiss as part of aging, why pelvic floor muscles can be both tight and weak, and why more Kegels are not always the answer. The conversation offers hope that assessment, appropriate treatment and nervous-system regulation can make a difference.
Guest resource: haashealth.ca
SEGMENT 2 — Jenn's Coaching Corner | Helping Kids Listen and Cooperate in Scouts
Jenn answers an email from a Scouts volunteer who is struggling with children not behaving during group activities. Drawing on her experience as a parenting and family coach, Jenn shares practical tools and strategies volunteers can use to respond to challenging behaviour, encourage cooperation and create a more positive experience for the kids and leaders alike.
Listener problem: Managing disruptive behaviour in a volunteer-led Scouts setting.
Runtime target: Approximately 7:48–8:18 to bring Segments 1 and 2 to 17:30–18:00 total.
Production note: Segment description is ready. Confirm the specific tools and examples Jenn gives once the segment is recorded or finalized.
SEGMENT 3 — Kelsey Loney | The Forgotten Women of World War II
Historian Kelsey Loney shares how her grandmother's wartime journey from Saskatchewan to British Columbia inspired her research into the Women's Land Army. Women travelled to help fill farm-labour shortages, often working long days to support the war effort. This segment also looks at the contributions of children and the often-unrecognized work of women on farms.
SEGMENT 4 — Kelsey Loney | Remembrance Day: The Stories We Must Never Forget
Kelsey reflects on what returning home after the Second World War meant for veterans and their families: joyous reunions alongside grief, change and difficult stories that were not always shared. She discusses why Remembrance Day continues to matter for veterans of different generations, and how wearing a poppy, attending a service or remembering quietly can honour their service.
Guest resource: wlacanada.org
Physical therapist and Haas Health founder Jannah Haas explains how stress can affect the pelvic floor, jaw, neck and shoulders. She discusses symptoms people may dismiss as part of aging, why pelvic floor muscles can be both tight and weak, and why more Kegels are not always the answer. The conversation offers hope that assessment, appropriate treatment and nervous-system regulation can make a difference.
Guest resource: haashealth.ca
SEGMENT 2 — Jenn's Coaching Corner | Helping Kids Listen and Cooperate in Scouts
Jenn answers an email from a Scouts volunteer who is struggling with children not behaving during group activities. Drawing on her experience as a parenting and family coach, Jenn shares practical tools and strategies volunteers can use to respond to challenging behaviour, encourage cooperation and create a more positive experience for the kids and leaders alike.
Listener problem: Managing disruptive behaviour in a volunteer-led Scouts setting.
Runtime target: Approximately 7:48–8:18 to bring Segments 1 and 2 to 17:30–18:00 total.
Production note: Segment description is ready. Confirm the specific tools and examples Jenn gives once the segment is recorded or finalized.
SEGMENT 3 — Kelsey Loney | The Forgotten Women of World War II
Historian Kelsey Loney shares how her grandmother's wartime journey from Saskatchewan to British Columbia inspired her research into the Women's Land Army. Women travelled to help fill farm-labour shortages, often working long days to support the war effort. This segment also looks at the contributions of children and the often-unrecognized work of women on farms.
SEGMENT 4 — Kelsey Loney | Remembrance Day: The Stories We Must Never Forget
Kelsey reflects on what returning home after the Second World War meant for veterans and their families: joyous reunions alongside grief, change and difficult stories that were not always shared. She discusses why Remembrance Day continues to matter for veterans of different generations, and how wearing a poppy, attending a service or remembering quietly can honour their service.
Guest resource: wlacanada.org
