Rethinking School, Rethinking Stress

Loading player...
SEGMENT 1
Homeschooling: What It Really Looks Like
Veteran homeschool mom Charity Mile busts common myths about homeschooling and shares what 24
years of teaching her children has really looked like.

SEGMENT 2
Could Homeschooling Work for Your Family?
Charity offers practical advice for parents considering homeschooling - from finding resources and adapting
to a child's needs to trusting yourself enough to give it a try.

SEGMENT 3
What Stress Does Under Pressure
Spencer Delisle explains why stress can hijack us when life gets busy and how understanding our stress
response can help us stay calmer and think more clearly.

SEGMENT 4
From Reacting to Responding
Spencer walks us through a simple breathing exercise and shows how small nervous-system resets can help
us respond more intentionally when pressure hits.
4 Sep English Canada Kids & Family · Alternative Health

Other recent episodes

Stress in your hips, volunteering with kids, and Remembrance Day

SEGMENT 1 — Jannah Haas | Pelvic Floor Health: Common Doesn't Mean Normal Physical therapist and Haas Health founder Jannah Haas explains how stress can affect the pelvic floor, jaw, neck and shoulders. She discusses symptoms people may dismiss as part of aging, why pelvic floor muscles can be both…
6 Nov 35 min

The Power of Everyday Choices: Leadership, Connection and Influence

SEGMENT 1 — EVAN BRAY | FINDING COMMON GROUND Former Regina police chief and current talk radio host Evan Bray talks about Saskatchewan's sense of community, the conversations that divide us, and how we can disagree without turning on each other. From policing to radio, he explains why listening and…
30 Oct 35 min

The Mind-Body Connection: Pain, Marriage and Communication

SEGMENT 1 Lisa Markham Chronic Pain Counsellor | HAAS Health Understanding chronic pain Lisa explores the experience of living with chronic pain, including its emotional and everyday effects, and how the brain can influence pain. SEGMENT 2 Lisa Markham Chronic Pain Counsellor | HAAS Health Somatic tracking and practical support…
23 Oct 35 min

Finding Support, Gratitude, Happiness & Courage

This Thanksgiving weekend, Jenn Dean explores what it means to build a better life—not just for ourselves, But for the people around us. From knowing when to seek mental health support and teaching children genuine gratitude to finding happiness in a busy schedule and celebrating men who speak up when…
9 Oct 35 min